You've built a demanding career — but somewhere along the way, your health took a back seat. You're smart enough to know what to do. You're just too busy, too drained, and too burned out to do it consistently.

I help corporate directors and executives lose 20+ pounds and reclaim their energy — without sacrificing their career or starting over from scratch.

Transform Your Health. Elevate Your Career.

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Is this you?

You're the person who makes things happen. You've never backed down from a hard challenge in your career. But when it comes to your own health, the same discipline that defines you at work has been impossible to bring home. And deep down, you know it.

  • You used to be in great shape, but that version of you feels a decade away

  • You're carrying an extra 20-30 pounds and you don't recognize yourself in the mirror

  • You're exhausted before lunch and you can't remember the last time you woke up actually rested

  • By the time the weekend comes, you're too drained to be present for the people who matter most

You already know what you should be doing. The problem isn't knowledge — it's that nothing is built around your actual life

How It Works

1. Identify What's Actually Holding You Back We evaluate your movement, habits, and mindset to uncover the real barriers standing between you and your goals.

2. Build a Plan Around Your Life You get a personalized program designed to integrate seamlessly with your schedule — not replace it.

3. Fix the Fuel We assess your current nutrition and help you make smarter food decisions that accelerate fat loss without overhauling your entire life.

4. Recover Like a High Performer Better stress management and sleep aren't wellness buzzwords — they're the edge that sharpens your energy and mental clarity at work.

Learn all about the ACER method here

What Our Clients Are Saying…

  • "After five years of training with Thomas, I've gone from daily back pain to virtually none. My ability to function, my quality of life, and my joy in movement have all been restored."

    — Peter B.
    Executive Medical Director

  • "Thomas designed a program that addressed my real physical limitations and completely changed what I thought was possible for my body. I felt half my age — and the results speak for themselves."

    —Tom P.
    ‍ ‍ University Director, Emeritus

  • "Training with Thomas expanded my repertoire and gave me the tools to have productive workouts on my own. Probably the best shape I've ever been in was when we trained together."

    —Desmond P.

    Operating Partner

  • "I've lost the 10 pounds I wanted and maintained it. Thomas pushed me appropriately through an existing injury and taught me more about nutrition than I ever expected. Balance is key — and I never feel deprived."

    — Susan C.
    ‍ ‍ Vice President, Market Access

Read more client results