Peter B.

"After five years of working together, I've gone from daily back pain to virtually none. My ability to function, my quality of life, and my joy in movement have all been restored.

Thomas listens closely to goals, energy, and circumstances, tailoring every session with injury prevention and sustainable movement in mind. His PT advice has always been spot on and helped heal many aches and pains. His ability to adapt workouts to any environment makes training possible no matter where we travel.

It is invaluable to have such a wise, supportive guide in our health journey. Now, as I approach my fifties, investing in my fitness has become a top priority — and Thomas is central to that commitment."

Executive Medical Director

Tom P.

"I am retired and very much aware of the physical challenges I presented to Thomas. I have scoliosis and a right leg that is a centimeter longer than the left — conditions that result in serious back tension and sciatic pain. Thomas designed a program specifically to address these issues, and I learned a great deal about myself and my aging body through our work together.

The results spoke for themselves. I celebrated a wonderful milestone on an Alaskan cruise — proudest to experience the vigor, fitness, and desire to always take the stairs, and a most memorable climb to the top of Mt. Roberts. I felt half my age.

His encouragement has a presence beyond our time together. It sticks with you like a healthy carb. He cares deeply — and that makes all the difference."

Director Emeritus

Desmond P.

"Working together expanded my repertoire of exercises and allowed me to have productive workouts in between our sessions — many of which I still use today.

Probably the best shape I was ever in was when we trained together. Before working with Thomas, planning efficient full body workouts was my biggest challenge. With Thomas it was easy — all I had to do was show up and do the work.

The workouts were challenging and left me feeling exhausted, but with a real sense of accomplishment. And the results were obvious."

Operating Partner

Susan C.

"I first worked with Thomas as part of a corporate fitness group and knew immediately he was someone I could trust. As a physical therapist, his expertise means he can appropriately push my workouts even when I'm dealing with injuries — and the results prove it. When I strained the ligaments in my shoulder, he strengthened it rather than avoided it. Today it feels completely strong.

Thomas has a particular focus on nutrition and I've learned a great deal about what my body needs at this stage of life. I never feel hungry and I never abstain from my favorite foods. Balance is key.

I wanted to lose 10 pounds when I started. I've lost that weight and maintained it through 2025. I feel strong — and I'm sharing what I've learned with the people around me."

VP Market Access

Beverly G.

"I first worked with Thomas in 2013, where he helped me break through a plateau and go on to lose 25 pounds and increase my stamina. Over a decade later I found myself needing help restarting my fitness journey — and Thomas was the first person I called.

Since reconnecting, I've been able to consistently go to the gym and track my nutrition. The biggest change has been in my consistency and priorities — I've shifted my mindset and learned to make my health a true priority in my daily life.

The financial commitment felt intimidating at first, but when I looked at how much I had spent on diet trends and unhealthy food, I realized it wasn't that bad at all. It's an investment in your health — and one that's absolutely worth it."

University Professor

Greg K.

"Working with Thomas is like having a little conscience sitting on your shoulder — constantly prompting you to ask questions about your mental and physical health that you might not ask on your own.

I am really good at starting a program, diet, or exercise regimen. And then running out of steam and stopping. Working with Thomas has helped my consistency, dedication, effort, and commitment in ways I couldn't achieve alone.

What I know is that Thomas has helped me invest in myself. I simply wouldn't have made the choice on my own — and making that choice has backhandedly helped me dedicate time to and for myself."

University Department Chair

Isaac L.

"Since we started working together I've lost over 30 pounds — and working out became a time for me to destress and have fun.

Before working with Thomas, my biggest challenge was just getting to the gym consistently and being comfortable going on my own. Having a structured plan and knowing someone was checking in on me made all the difference. My family started checking in too — the accountability became bigger than just me.

I went into this thinking I was just going to lose a couple of pounds. But working together changed my life habits around nutrition and fitness, and gave me another way to decompress. I got far more out of it than I ever expected."

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Dahlia B.

"I began training with Thomas remotely while recovering from recurring back and joint strains after pregnancies and a career in dance. Although I was flexible and experienced in many movement practices, I had never properly trained with weights and often pushed myself too far, leading to setbacks.

Since working together I've experienced the benefits of steady, consistent progress rather than cycles of overexertion and collapse. Feeling stronger has inspired me to return to activities I love — surfing, racquet sports, and even completing my first marathon and triathlon.

Thomas listens closely to goals, energy, and circumstances, tailoring every session with injury prevention and sustainable movement in mind. It is invaluable to have such a wise, supportive guide in this health journey."

Professional Dancer

Kathy M.

"I have way more energy, strength and mobility since we started working together. Thomas set me on a path for a more active lifestyle overall — building walking and strength training into my daily routine in a way that has genuinely stuck.

On my workout days I feel more energetic all day. I have less stiffness in my knees and hips and far more mobility than I had before. The difference in how my body feels day to day has been significant.

In addition to being a Doctor of Physical Therapy, Thomas is a fantastic person. He is caring, smart, and will go the extra mile to help you in any way he can. I recommend him highly and without reservation — sign up and give it time. I guarantee you will feel better, be stronger, and have more energy."

Professional Musician

Michael K.

"Since working together I've noticed real changes in my flexibility, core strength, stamina and overall strength — measured by more push-ups, longer planks, and more reps of difficult exercises than I ever thought possible.

Committing to a regular schedule with Thomas changed the way I view exercise entirely. Because he is encouraging and makes it genuinely enjoyable, it never feels like a dreaded task. I always feel better physically after our sessions — and I always push myself harder than I ever could alone.

Thomas has a wonderful spirit and is always upbeat and positive. He is patient, sincere, and generous with his encouragement. I give Thomas five stars and a 100% satisfaction rating without hesitation."

Professional Producer & Musician

Judy D.

"I've been working with Thomas since 2023 and each week the workout is intense — resulting in gradual weight loss and more energy after every session.

What stands out most is the accessibility Thomas provides beyond our scheduled time together. When I experienced extreme pain in my left calf that was affecting my ability to walk, I reached out and he responded immediately with specific advice and a video demonstration. I followed his recommendations, did the stretch exercises, and the pain subsided within days.

Working with Thomas has helped me maintain my weight, improve my eating habits, and make my health a true weekly priority. It's always uplifting — and an absolute joy."

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